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A Review of Apple Cider Vinegar

Apple cider vinegar is all around. Everyone seems to be talking about how amazing apple cider vinegar is. Some people claim that it aids in weight loss while other believe that it a natural remedy for many health conditions including blood pressure, insulin resistance and various skin concerns. And the best part is these benefits are not just a hype. While more research may be required, these health beenfits are proven scientifically. Want to know about the some of the great health benefits of apple cider vinegar? Read on to find out what benefits using apple cider vinegar brings along. But before you get into details, let’s take a look at what exactly apple cider vinegar is.

Apple Cider Vinegar

Apple cider vinegar is a type of vinegar that is made from apples. This type of vinegar is different from normal vinegars because

  1. It is extracted from apples
  2. It undergoes fermentation twice.

First apple are crushed to extract juice and are exposed to yeast. As a result, the natural sugar from the apple is turned to alcohol (through fermentation). In the second stage, this alcohol (also known as apple cider) is fermented again and turned into vinegar (which contains acetic acid, the main compound in apple cider vinegar).

Benefits of Apple Cider Vinegar

Now that you already know how apple cider vinegar is made, it’s time to find out the benefits of this drink.

Aids in Weight Loss

There is extensive research that supports the relation between using appli cider vinegar and weight loss. Regular use of apple cider vinegar when combined with a healthy lifestyle and balanced diet can give impressive weight loss results. When you use apple cider vinegar, it helps you stay full for longer. This reduces the likelihood of munching between meals. It also reduces the risk of over-eating, which is one of the major causes of excessive weight.

Improves Insulin Resistance

Apple cider vinegar plays a critical role in preventing and managing Type 2 diabetes. It delays the on-set on Type 2 diabetes by improving insulin resistance (a condition that causes Type 2 diabetes). And it also plays an important role in reducing blood sugar levels. So if you are at a risk of developing Type 2 diabetes or have difficulty in maintaining blood sugar levels, regular use of apple cider vinegar can significantly improve this condition.

Is Rich in Essential Nutrients

If you look at the nutritional composition of apple cider vinegar, you would be surprised to see that this sour drink with a strong smell and flavor is rich in

  • Magnesium,
  • Amino acids
  • Phosphorous
  • Anti-oxidants,
  • Iron, and

And the best part is a tablespoon of apple cider vinegar contains only 3 calories.

Lowers Blood Pressure

Apple cider vinegar is an excellent drink for people struggling with high blood pressure. By controlling the hormone, renin, produced by the kidney, apple cider vinegar keeps the blood vessels dilated. As a result, it is easier for blood to flow through the vessels without increasing blood pressure.

Helps in Digestion

Apple cider vinegar can have a dramatic effect on your digestive system. With regular use of apple cider vinegar, you can get rid of heart burn, experience reduction in bloating and flatulence and notice an overall improvement in your digestion. Though apple cider vinegar contains compounds that facilitate digestion and detox your body, however, there is no evidence of probiotics being present in the vinegar.

Kills the Bacteria

With its highly acidic nature, apple cider vinegar can be used as an excellent disinfectant that can kill bacteria off the wound and prevent infection. It can not only be used as a topical disinfectant but it can also be used as a food preservative.

Final Words

The use of apple cider vinegar is gaining popularity around the world and there are some genuine reasons for that. Apple cider vinegar is rich in essential nutrients and bring along some amazing health benefits ranging from improved blood sugar levels to lower blood pressure and so much more. However, to get the most benefits of this vinegar, you have to use it regularly.