There are four key points to keep one’s body and mind fit: nutritious food, plenty of sleep, exercise, and practice relaxation. However, while working towards a healthy body, one should realize the purpose behind it. One should not exercise to fit into specific beauty standard because fitness goes beyond that. Fitness is a way of understanding and catering to your body’s needs. It helps in improving the efficiency of your heart, lungs, and several other body parts. It maintains good blood circulation in the body, controls blood pressure, lowers the amount of fat in the blood, and improves your body’s overall immune system.
In present times, with the pandemic taking all over the world, gyms and other fitness centers have put up their shutters for months. This has given rise to a massive range of online fitness programs that people have been resorting to as an alternative. You will find such programs on various platforms, such as YouTube channels, live streams, personal websites, and even full-fledged apps made for different kinds of workout levels.
Here’s a list of some of the best online fitness programs that will help you sweat it out without having to step outside the house.
- Platform: Online website, YouTube
- Cost: $14.99 per program, free videos on YouTube
- Links: https://www.youtube.com/user/FitnessBlender
Fitness Blender is the most-watched fitness channel on YouTube and has more than 6.4 million subscribers. There is a long list of around 600 videos on their YouTube channel covering numerous workouts, majorly focusing on Cardio and HIIT. The founder of this fitness enterprise, Kelli and Daniel Segars, also has a website where you will easily find all kinds of workout programs within the price range of 14.99$ to 19.99$ per program. The website is also loaded with meal plans and healthy recipes. It is a one-stop destination that will help you achieve all your fitness goals without going to the gym.
Yoga with Adriene
- Platform: YouTube
- Cost: Free of charge
- Links: https://www.youtube.com/user/yogawithadriene
Adriene is an international yoga instructor who hosts a well-organized and practical YouTube channel where she takes her viewers on an insightful yoga journey with videos of 35 minutes on an average. Her yoga classes will give you a precise overview of this ascetic discipline, bringing your body closer to a state of relaxation. If you are new to yoga, a 30-day yoga training with Adriene will help you gain a deeper understanding of your body and mind. The utmost focus is on different poses, breathing exercises, stretching, core strength, and mindfulness, making this one of the most effective yoga programs for newbies.
- Platform: App-based program
- Cost: $9.99 per month
- Link: https://www.fitbit.com/global/us/products/services/premium
The best part about Fitbit is that it gives you a free trial to clear out all your doubts. Before, it was a seven-day long trial, but now they have extended it to a generous 90 day long trial period. You will find plenty of home workouts, including daily burn, high-intensity cardio, strength training, etc. The app will also make sure that you get the right kind of personalized plan as per your goals. You will be provided with a structured action plan giving details about your daily and weekly classes.
- Platform: Website, App
- Cost: $475 for six months
- Link: https://tracyanderson.com/
She is a celebrity fitness trainer and is popularly known for her Tracy Anderson Method. She has trained celebrities like Kim Kardashian, Madonna, Jennifer Aniston, Cameron Diaz, etc. Her online programs are highly in demand because of the large variety that she offers. There are two apps for her programs. One is for in-studio and virtual live classes, whereas the other is for TA Online Studio members, which allows them to download the videos for offline viewing. In order to get the right kind of results, members are supposed to exercise for one hour, six times a week. Exercise should also be coupled with the given diet plan and sufficient sleep.
The Sculpt Society
- Platform: App
- Cost: $19.99 per month
- Link: https://thesculptsociety.com/
Lately, many people have been diverting towards dance workout programs because dancing is a full-body exercise and is enjoyed thoroughly by people. It is almost therapeutic for some. The Sculpt Society by Megan Roup is voted as one of the best dance cardio workout programs because it focuses on a daily burn, strength training, muscle toning, and improving endurance. The 10-week program with The Sculpt Society will help you get in shape, and you will be able to see the changes at every stage. Workouts range from 5 minutes to 50 minutes for all levels, and a new workout is added every week.
- Platform: App
- Cost: $20 per month
- Link: https://pilatesology.com/
Pilates is the new favorite kind of workout, and the biggest reason is that it relieves pain, helps build a better posture, and aligns the body effectively. Pilatesology is a digital system where a large number of world-class instructors help their students by curating a proper plan guiding them thoroughly through their app. You can also get a 14-day free trial, which will help you understand the program’s effectiveness on your body. After having subscribed to this elite Pilates enterprise, you will access all of their workshops and over 1,400 downloadable videos for offline viewing. You can choose your class considering the teacher, level, tempo, and duration.
- Platform: App
- Cost: $39 per month
- Link: https://www.onepeloton.com/
Peloton provides you with their custom-made indoor bike along with a digital operating system, comprising a 22-inch touchscreen installed on your bike that allows you to stream the live sessions with professionals and provide downloadable videos for offline viewing. It is a game-changing cardio exercise that helps you sweat it out in less time and in the comfort of your living room. More than ten types of workout plans allow you to enjoy on-demand streaming, which will undoubtedly help you find different ways to conquer your goals.
- Platform: Website, App, YouTube
- Cost: Free of cost
- Link: https://hasfit.com/
HAS Fit stands for Heart and Soul Fitness, and they have been in the fitness industry for the past seven years, and they are listed in the top 10 channels for four years straight. Their workout videos are easy to follow and perfect for beginners. It is a one-stop destination for all your fitness needs as it comprises all kinds of workouts such as Cross-fit, kickboxing, HIIT, weight loss, muscle building, strength training, cardio, etc. HAS Fit will make your home workout experience very straightforward and hassle-free without costing you any money.
Moms into Fitness
- Platform: App, YouTube
- Cost: $14.99 per month
- Link: https://www.momsintofitness.com/
This is a unique and thoughtfully curated fitness enterprise. It has been developed primarily to encourage mothers to prioritize their health. They are often caught up with other responsibilities and find it challenging to take care of their fitness needs. These home workouts can be done in just 20 minutes without any need for planning or experience. You can also get a free trial for seven days that will help you understand your body’s requirements. They also provide carefully and professionally developed workouts and diet plans for pregnant women and new mothers. Over 75,000 newly pregnant women have tried these workouts and have benefitted from it. It also offers a stock of healthy and nutritious recipes along with meal plans required for your needs.
Home workouts are used more than ever in today’s world. People do not wish to compromise on their fitness even if gyms and fitness centers are shut. Besides, having more time at home has allowed people to start their fitness journey as complete beginners. Fitness is not just limited to heavy appliances like treadmills, rowing machines, and training benches anymore. With new creative and convenient fitness ways coming up every other day, home workouts are preferred more than ever. With just a few pieces of equipment like a resistance band, yoga mat, skipping rope, dumbbells, etc. you can achieve all your fitness goals without having to step out of your house.
There are hundreds of online programs providing you with all kinds of workout programs, and it can be a little overwhelming or confusing to choose the best one for your body. At such times, a free trial period can prove to be extremely useful to understand the structure of a particular plan and to decide whether it is worth investing in or not. The above-given list will certainly give you a broader perspective about some of the best workout programs, ideal for fulfilling your fitness needs.